Exercise is an essential part of maintaining one’s overall health, but it’s important to avoid injury when you’re working out. This is no less true for your smile than for your muscles, and many athletes and gym rats have injured their teeth because they didn’t take the proper precautions. Dental emergencies are a great way to ruin a good workout, so it’s best to avoid them if possible. Here are a few ways you can damage your teeth when exercising and a few tips to keep your sweating sessions smile-friendly!
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