One of the things that separates Invisalign from other methods of orthodontics is the aligners’ removability. The trays can be taken off at any time, which means that you can eat anything that you would like without worrying about your aligner.
However, it also means that you are accountable for how long you wear your aligner. The recommended quota is 20-22 hours a day—any less, and you’re at risk of falling off track with your Invisalign treatment. If that sounds daunting, here are a few tips to help you wear your aligners for 22 hours a day.
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