One of the things that separates Invisalign from other methods of orthodontics is the aligners’ removability. The trays can be taken off at any time, which means that you can eat anything that you would like without worrying about your aligner.
However, it also means that you are accountable for how long you wear your aligner. The recommended quota is 20-22 hours a day—any less, and you’re at risk of falling off track with your Invisalign treatment. If that sounds daunting, here are a few tips to help you wear your aligners for 22 hours a day.
Establish a Routine
Developing a consistent daily routine can significantly enhance your adherence to the 22-hour guideline. Start by designating specific times for meals and snacks. Aim to keep each meal under 30 minutes and snacks even shorter. By maintaining a regular schedule, you’ll be less likely to forget to reinsert your aligners promptly after eating. Additionally, set reminders on your phone or other devices to prompt you to put your aligners back in after meals. Consistency in your routine helps reinforce the habit, making it easier to stick to the treatment plan.
Streamline Oral Hygiene
Efficient oral hygiene practices can minimize the time your aligners are out. Prepare a portable dental care kit that includes a toothbrush, toothpaste, floss, and a small container for your aligners. Keep this kit with you at all times, whether you’re at work, school, or traveling. After eating, quickly brush and floss your teeth, and clean your aligners before reinserting them. By keeping your dental hygiene routine streamlined and convenient, you’ll reduce the time spent without your aligners, ensuring you stay within the 22-hour guideline.
Track Your Wear Time
Monitoring your aligner wear time can provide a clear picture of your adherence and highlight areas for improvement. Use a dedicated app designed for Invisalign users, or a simple timer on your phone, to log when you remove and reinsert your aligners. Review the logged times regularly to ensure you are consistently meeting the 22-hour goal. This tracking not only helps you stay accountable but also allows you to identify patterns or situations where you might be tempted to leave your aligners out longer than necessary. Adjusting your habits based on this data can help you stay on track with your treatment.
By incorporating these strategies into your daily routine, you can improve your adherence to the 22-hour wear guideline, ensuring optimal progress and effectiveness of your Invisalign treatment.
About the Author
Dr. Niki Jayswal always says that dentistry is the perfect fit for her, and she loves being able to help her patients find the treatment that is absolutely perfect for them. She also does what she can to ensure that her patients’ orthodontic care is as streamlined as simple as possible. Dr. Jayswal graduated from the University of Southern California School of Dentistry, and she is always working to expand her clinical knowledge. If you have any questions about Invisalign, she can be reached at her website or by phone at (972) 366-4452.